The Insights
Articles by Norman, each one on a pattern or on the method.
New
Time scarcity
Training with frequent business travel follows the hours you actually have available. Most of my clients train three to four times a week, and a session usually takes about 50 minutes. A trip interrupts that rhythm, and afterwards you pick up where you left off.
Read the article: How much time do I need for training if I travel a lot?The tools
Each tool answers one question from your everyday life. All of them are on the page of the pattern they belong to, in full.
A tool for better self-leadership
How do I stay in shape when my calendar isn’t mine?Are you still leading yourself, or only reacting to what the day demands of you?
Why am I empty before the day is over?Compensation or alignment? A 60-second reality check.
Where did the man go that I used to be?A good North Star helps you make the right decisions in everyday life. It gives you a clear direction, even when your life changes. A meaningful North Star is specific enough to guide decisions and broad enough to remain valid across different life phases.
How does the NORTHSTAR Method work?By pattern
Every article belongs to one of three patterns or to the method. Each pattern has its own page with the pattern in my words, the tool and the programme.
1 article
Meetings, travel and family come first, and putting yourself last slowly becomes normal.
How do I stay in shape when my calendar isn’t mine?
Articles follow
Poor sleep becomes worse judgement and low energy becomes less presence in the room.
Why am I empty before the day is over?
Articles follow
Nobody notices from the outside. Inside, your own standards slip, and with them your authority.
Where did the man go that I used to be?The Guide
Download my free Executive Transformation Guide:
“The 5 shifts every leader must make to reclaim Health, Energy & Performance.”
Nine statements, two minutes. The NORTHSTAR Assessment names the pattern that dominates in you and what it costs.
Which pattern dominates in me?